Hair Protection and Useful Tips


Women are very worried about their hair. That’s why they keep trying different types of prescriptions. Sometimes using herbs, sometimes following the advice of a hair therapist, use countless types of shampoos, conditioners, and hair masks. Cosmetic beauty and skin, hair, and nail specialists seem to be instructing doctors to use healthy foods as well as apply regular oils and keep hair and scalp clean and focused on its growth.

Hair loss and baldness are the most common hair problems. Many people do this through various shampoos, oils, and medicines. While nature has endowed us with a plethora of vegetables, fruits, and nutrients, we can easily energize our bodies as well as overcome hair problems. Because what we eat has a direct effect on our hair.

Let us tell you about the things that you can easily get rid of hair problems by including in your daily diet:

Vitamin C:

Vitamin C increases the secretion of glands, which strengthens the hair naturally. Use spinach, papaya, capsicum, strawberries, pineapple, and malt to get vitamin C. Capsicum is reddish-green and yellow, which is an excellent source of vitamin C, which is essential for hair health. Vitamin C actually ensures that there are plenty of red blood cells in the blood that will deliver the required amount of oxygen to the hair follicles. Vitamin C deficiency causes hair to become dry and brittle and thus hair falls out easily.


Increase the intake of foods that contain zinc because zinc prevents hair loss by regularly incorporating certain hormones. Spinach, fish, cereals, pumpkins, mustard seeds, poultry, dried fruits are the best sources of zinc.

Vitamin A:

Carrots contain beta carotene, which makes vitamin A. If you are deficient in vitamin A, your hair will become thin and lifeless. So carrot juice will make your hair strong and energetic.


Consumption of milk, lentils, fish, white meat, yogurt, cheese, beans, eggs, and soybeans can prevent hair loss. Because they are rich in protein.


Be sure to use egg yolks, red meat, leafy vegetables, nuts, beans, lentils, and soybeans. Because they contain iron, which is essential for optimal hair growth. In addition, lentils are an excellent source of iron and protein, which is important for the growth of cells, including hair cells.

Omega 3:

Include foods in your diet that contain omega-3 fatty acids, as they easily reach the scalp and strengthen the hair follicles. Remember, fish and nuts are the best sources of omega-3 fatty acids.

Folic acid:

Spinach is an excellent source of iron and folic acid. Therefore, this leafy spinach is very useful in hair growth. Folic acid produces red blood cells, which make it possible for oxygen to reach the hair follicles. Make spinach a regular part of your salad.

We are telling you a few homemade hair protection tips.


Onions not only enhance the flavor of our food. It is also an X-ray for the health of our hair.

How To Use:

Take two to four medium-sized red onions, peel them, grate the pumpkin and strain it through a muslin cloth. Massage this liquid thoroughly into the hair roots, and leave it on your scalp for at least fifteen minutes or an hour. Then wash and clean the hair with shampoo. But if your eyes start to burn and water is constantly flowing from them and you are having trouble and you are hesitant to apply this liqueur on your head, then another way is to chop four to five onions. .

Boil one liter of water, add chopped onion and cook for five to ten minutes. Remove from the heat and allow the water to cool. Then strain it and wash your hair with this water after shampooing. If you can tolerate the smell of onion, then apply this mixture to your scalp for at least one day. Leave it on and wash your hair with shampoo the next day, but even if this smell is tolerable for you, shampoo your hair after at least one to two hours.

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